Event

06.06.2012 - 7:00pm - 8:30pm

MidWeek De-Stress Course

Punch and Juicy host a 7 week de-stress course set in the middle of healthy living hub. The course with held by author Dan Gigi a tutor and student in the art of meditation for 15 years.

Aims: To introduce attendees to the “technology” of relaxation and meditation.

This is also, at the same time, what you might call “empowerment” training.

Objectives: By using a variety of techniques with two primary mediums: meditation; sharing and discussion.

Contact Davina by email for more information, punchandjuicy@yahoo.co.uk

7.00pm – 8.30pm, Price TBC